Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160.041
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.230000.31
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.57
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.16
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA1.2
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.141.36
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.53
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.56
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.361.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.801.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.87
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA1.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821091.9
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA1.93
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.3
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA2.34
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.43
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1302.46
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.54
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA2.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.92.8
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA2.8
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.52.82
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.23.1
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.273.38
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570103.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.54
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70003.56
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.43.57
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA3.6
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.43.9
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8204.62
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.64.74
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8504.84
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.44.84
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA5.16
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA5.2
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.65.74
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.85.8
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.365.85
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213976.05
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.146.1
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.46.3
OatsOats00.590.110.741.040.0921743000NANA6.34
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA6.45
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.326.45
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.66.52
CornstarchCornstarch000000NA0000006.55
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA6.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91006.62
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.636.8
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.716.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA6.92
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.267.04
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099137.16
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.557.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA7.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA7.36
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7257.42
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA7.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA7.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216337.6
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.87.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA7.66
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.87.82
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.114627.85
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA7.87
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.677.9
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.057.97
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA8
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.98
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.868
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA8.3
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.678.4
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA8.44
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.876888.46
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA8.47
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318648.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA8.5
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA8.5
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.258.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9248.5
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.258.52
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA8.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.358.57
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.888.6
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA8.66
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1858.8
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2508.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.728.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA8.9
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.339.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.259.07
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA9.1
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9609.13
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 300 calories.
Top 5 raw vegan food with least amount of water per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts