Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162902
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2613
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182594
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2218
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382207
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612207
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502200
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162049
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2047
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282045
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2044
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2025
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212014
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA1906
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63281905
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA1903
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425261900
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA1794
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41786
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1777
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31775
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041770
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761673
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1741671
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318091670
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1668
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.61663
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1659
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1659
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761655
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051577
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321575
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA1575
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551570
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51489
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71488
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1467
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051463
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1460
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA1409
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.5571409
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111408
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51408
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA1405
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241398
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA1398
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1393
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA1330
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA1326
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1325
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.31275
DockRaw Dock27270.551.366.80.561.66NA17706550NANA1268
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA1267
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701266
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701266
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551262
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401261
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401261
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501259
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA1257
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401256
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551241
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31230
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291215
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321213
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981211
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640431203
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454101201
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821200
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991192
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA1157
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA1157
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.881851156
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA1148
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1143
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA1111
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6421108
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89121106
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861105
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031101
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.21089
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281068
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51064
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149361055
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.51054
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291046
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371026
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1022
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671061020
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA1018
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101011
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97641011
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11011
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611008
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 300 calories.
Top 5 raw vegan food with most amount of water per 300 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce