Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53604837
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA4355
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113644323
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA3696
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753963678
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239353678
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617503666
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.438613416
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA3412
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410463408
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA3406
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA3375
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120363357
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA3176
CucumberRaw Whole Cucumber1670.91.13.278.631.3332233093015473174
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA3172
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.3342103166
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA2990
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.62977
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA2962
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.75942958
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.7513412950
NopalesRaw Nopales7190.381.3135.22.2NA940291001662941
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531262788
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared2941.41.2412.78.741.47NA294015603.531242785
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230152783
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA2780
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.62772
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA2766
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA2765
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367942759
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.332628
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.221341703810152192626
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA2625
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.6922616
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.22481
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.161082480
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA2444
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218422438
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2433
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA2349
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.8952349
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.251852347
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.52346
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA2342
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.310402331
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA2330
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA2322
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA2217
BorageRaw Borage50001.433.5721.40.982NA31008330NANA2214
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA2210
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA2208
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271202125
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA2114
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA2112
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4502110
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.4502110
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912103
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2302101
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2302101
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402098
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA2095
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.2302094
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.2302094
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490912069
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42050
RadicchioRaw Radicchio21.70.350.615.545.851.24NA1304017404955482025
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.262202022
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632018
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367392005
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172001
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA2391052204964702000
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981987
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA1928
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA1928
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.463081927
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA1913
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA1904
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72921904
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA1852
EggplantRaw Eggplant200.780.74135.621.68NA44004406701846
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315201844
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.63101841
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.621721834
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4121816
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.617131780
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4941773
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4211762
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.515601759
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.21756
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481744
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928941710
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA1704
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81761700
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA1696
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.501685
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.1512741685
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.851685
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.247691680
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 500 calories.
Top 5 raw vegan food with most amount of water per 500 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce