Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2137
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA136
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA136
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA136
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634136
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199136
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145136
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA135
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5135
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA135
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5135
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA135
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84135
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2135
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA135
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354135
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000135
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179135
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1134
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA134
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared140.0680.060.610.420.071NA1407.500.175.95134
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25134
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43134
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145134
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA134
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711134
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA134
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA134
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761134
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262134
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54134
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8134
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26134
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68133
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5133
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA133
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA133
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478133
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4133
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5133
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99133
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327133
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.0570.0680.570.120.12NA1709.070NANA133
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.5133
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659132
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA132
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362132
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA132
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA132
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3132
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA132
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA132
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2132
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280132
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280132
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA132
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA131
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177131
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA131
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318131
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126131
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA131
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA131
Frozen CauliflowerFrozen Cauliflower, Unprepared1.40.0720.0990.610.190.17NA9106900.09921131
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA131
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140131
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140131
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222131
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210131
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96131
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439131
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95131
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA131
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140131
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122131
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588130
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA130
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422130
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA130
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14130
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54130
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA130
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5130
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154130
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2130
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3130
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56130
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28130
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA130
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814130
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115130
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14130
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178130
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA130
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496130
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 5 ounces.
Top 5 raw vegan food with most amount of water per 5 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce