Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7439
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA436
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA435
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA434
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109434
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636434
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464434
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA433
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133433
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA433
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206432
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA432
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9432
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4432
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA432
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134431
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000431
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5430
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419430
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6429
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36429
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465429
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA429
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536429
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA429
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA429
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195428
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5428
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6427
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.4427
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915427
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024427
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA427
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA426
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529426
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.2426
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6426
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18426
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048425
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA425
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.4524424
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189423
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA423
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158422
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA422
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA422
DockRaw Dock9070.180.452.270.190.55NA5902180NANA422
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246422
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA422
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA421
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138421
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910421
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910421
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA421
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA421
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765420
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA420
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016420
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404420
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA420
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA420
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.3267420
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA419
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450419
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450419
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709419
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680419
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616419
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406418
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2418
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA418
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450418
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3418
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881418
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA417
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350417
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA417
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45417
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3417
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA416
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343416
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493416
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284416
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246416
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85415
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1415
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA415
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845415
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.53368415
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45415
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571415
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA415
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588415
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 1 pound.
Top 5 raw vegan food with most amount of water per 1 pound are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce