Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68439
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8436
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.17435
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.7434
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1434
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03434
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12434
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8433
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13433
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.355433
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8432
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45432
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1432
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95432
Pumpkin FlowersRaw Pumpkin Flowers680.320.160.0090.009015NANANANANA4.67432
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4431
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27431
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5430
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.26430
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5429
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72429
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58429
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1429
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444429
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77429
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86429
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.44428
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8428
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6428
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7427
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86427
Scallop Summer SquashRaw Scallop Summer Squash81.60.910.190.240.14017.411NANANA5.445.44427
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986427
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.54427
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18426
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8426
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9426
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9426
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44426
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67425
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76425
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72424
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98423
Frozen Mustard GreensFrozen Mustard Greens, Unprepared911.220.0640.110.12015.5NANANANA1511.3423
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5422
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared950.860.150.290.1015.4NANANANA1111422
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16422
DockRaw Dock1003.18NANANA014.5NANANANA139.07422
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44422
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1001.40.330.390.17016.6NANANANA11.311.2422
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3421
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2421
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618421
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57421
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57421
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07421
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3421
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16420
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18420
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4420
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44420
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5420
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.5420
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.1420
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8419
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414419
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414419
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4419
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6419
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45419
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66418
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5418
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98418
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8418
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3418
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7418
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3418
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.54417
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7417
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6417
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1417
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03417
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7416
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53416
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7416
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13416
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35416
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.54415
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9415
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.8415
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63415
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7415
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77415
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.26415
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2415
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2415
Macronutrients in Top 100 Raw Vegan Food with the highest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Water per 1 pound.
Top 5 raw vegan food with most amount of water per 1 pound are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce