Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17192
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79191
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83190
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06190
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8190
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64190
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68190
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23190
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37189
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2189
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98189
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94189
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35189
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3189
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04189
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56189
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43189
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7188
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4188
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3188
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.3188
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4188
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2188
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44188
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.8188
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75188
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77188
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.7188
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.4187
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222187
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63187
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7187
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4187
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6187
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.562187
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4187
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98187
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.14186
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14186
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7186
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4186
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.5186
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.65186
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2186
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37185
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94185
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84185
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9185
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57185
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97185
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4185
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9184
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25184
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03184
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9184
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2184
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2184
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.97184
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38184
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57184
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95184
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3184
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4184
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4184
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.4184
Frozen CauliflowerFrozen Cauliflower, Unprepared47.60.540.0810.190.05809.34.4NANANA4.564184
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16184
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13183
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13183
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92183
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69183
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94183
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.23183
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96183
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37183
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96183
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8183
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25183
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82183
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.37183
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57183
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8182
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2182
Frozen AsparagusFrozen Asparagus, Unprepared47.60.460.10.010.1908.14NANANANA3.776.4182
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3182
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1182
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8182
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9182
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992182
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27182
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54182
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6182
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58181
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2181
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18181
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67181
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67181
Macronutrients in Top 100 Raw Vegan Food with the highest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Water per 7 ounces.
Top 5 raw vegan food with most amount of water per 7 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce