Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.5997
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.496
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9296
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.0496
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.996
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3396
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.3596
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.6296
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6995
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.195
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.595
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9895
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6895
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6595
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0395
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.395
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7295
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3695
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.295
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1695
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.1695
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.295
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.695
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.2395
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.995
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.8895
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3995
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8595
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.294
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.494
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061194
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.8294
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.8594
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.294
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3294
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8194
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.794
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.594
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.0894
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.0894
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8694
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.294
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2594
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.8394
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.694
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.293
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.593
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4393
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.4693
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.893
DockRaw Dock220.7NANANA03.2NANANANA2.9293
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.293
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.4793
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1593
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0393
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9493
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.193
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.193
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA293
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.793
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.893
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4893
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1793
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.293
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.293
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.293
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.3293
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.692
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.192
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.192
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9792
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3592
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.9892
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1392
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.9992
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.292
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2892
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.592
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.592
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9292
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1592
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.9192
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.792
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.7992
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.992
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.192
Frozen AsparagusFrozen Asparagus, Unprepared240.230.0520.0050.09604.1NANANANA1.93.2392
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6692
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5892
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9192
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9692
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.5192
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6492
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2892
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.892
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.891
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.6191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.691
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.3691
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.3691
Macronutrients in Top 100 Raw Vegan Food with the highest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Water per 100 grams.
Top 5 raw vegan food with most amount of water per 100 grams are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce