Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cucumber, peeled, raw96.73120.592.161.380.70
Waxgourd, (chinese preserving melon), raw96.1130.4302.90
Taro shoots, raw95.82110.922.32000
Lettuce, iceberg (includes crisphead types), raw95.64140.92.971.971.20
Lettuce, red leaf, raw95.64161.332.260.480.90
Gourd, white-flowered (calabash), raw95.54140.623.39000
Celery, raw95.43160.692.971.831.60
Radishes, white icicle, raw95.37141.12.6301.40
Cabbage, chinese (pak-choi), raw95.32131.52.181.1810
Tomatoes, yellow, raw95.28150.982.9800.70
Radishes, raw95.27160.683.41.861.60
Cucumber, with peel, raw95.23150.653.631.670.50
Pumpkin flowers, raw95.15151.033.28000
Watercress, raw95.11112.31.290.20.50
Lettuce, green leaf, raw95.07151.362.790.781.30
Chayote, fruit, raw94.85170.823.91.851.70
Tomatoes, orange, raw94.78161.163.1800.90
Squash, summer, zucchini, includes skin, raw94.64161.213.351.731.10
Squash, summer, all varieties, raw94.64161.213.352.21.10
Radishes, oriental, raw94.62180.64.12.51.60
Lettuce, cos or romaine, raw94.61171.233.291.192.10
Chicory, witloof, raw94.52170.9403.10
Celtuce, raw94.5180.853.6501.70
Tomatoes, red, ripe, raw, year round average94.5180.883.922.631.20
Cabbage, chinese (pe-tsai), raw94.39161.23.231.411.20
Acerola juice, raw94.3230.44.84.50.30
Squash, summer, crookneck and straightneck, raw94.2190.944.0401.90
Squash, summer, scallop, raw94.18181.23.84000
Nopales, raw94.12161.323.331.152.20
Balsam-pear (bitter gourd), pods, raw94.031713.702.80
Cardoon, raw94170.74.0701.60
New Zealand spinach, raw94141.52.5000
Purslane, raw93.92161.33.43000
Peppers, sweet, green, raw93.89200.864.642.41.70
Gourd, dishcloth (towelgourd), raw93.85201.24.36000
Endive, raw93.79171.253.350.253.10
Rhubarb, raw93.61210.94.541.11.80
Asparagus, raw93.22252.23.881.882.10
Radicchio, raw93.14231.434.480.60.90
Vinespinach, (basella), raw93.1191.83.4000
Rose-apples, raw93250.65.7000
Borage, raw93211.83.06000
Tomatoes, green, raw93231.25.141.10
Dock, raw932223.202.90
Pumpkin leaves, raw92.88193.152.33000
Alfalfa seeds, sprouted, raw92.82233.992.10.181.90
Cornsalad, raw92.82123.6000
Squash, zucchini, baby, raw92.73212.713.1101.10
Chard, swiss, raw92.66191.83.741.11.60
Jew+qs ear, (pepeao), raw92.59250.486.75000
Broccoli raab, raw92.55223.172.850.382.70
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw92.52241.215.3702.30
Cabbage, common (danish, domestic, and pointed types), stored, raw92.52241.215.3702.30
Swamp cabbage, (skunk cabbage), raw92.47192.63.1402.10
Mushrooms, white, raw92.43223.093.281.6510
Eggplant, raw92.41241.015.72.353.40
Mushrooms, brown, Italian, or Crimini, raw92.3272.54.121.720.60
Oheloberries, raw92.3280.386.84000
Coriander (cilantro) leaves, raw92.21232.133.670.872.80
Peppers, sweet, red, raw92.21260.996.034.22.10
Mustard spinach, (tendergreen), raw92.2222.23.902.80
Cabbage, raw92.18251.285.83.22.50
Peppers, sweet, yellow, raw92.022716.3200.90
Chicory greens, raw92231.74.70.740
Cauliflower, raw91.91251.985.32.42.50
Turnips, raw91.87280.96.433.81.80
Melons, casaba, raw91.85281.116.585.690.90
Pepper, banana, raw91.81271.665.351.953.40
Arugula, raw91.71252.583.652.051.60
Amaranth leaves, raw91.69232.464.02000
Peppers, jalapeno, raw91.69301.355.913.462.80
Tomatillos, raw91.63320.965.843.931.90
Squash, winter, spaghetti, raw91.6310.646.91000
Pumpkin, raw91.62616.51.360.50
Pokeberry shoots, (poke), raw91.6232.63.701.70
Sesbania flower, raw91.58271.286.73000
Grapefruit, raw, pink and red, Florida91.56300.557.501.10
Peppers, hungarian, raw91.51290.86.68000
Watermelon, raw91.45300.617.556.20.40
Acerola, (west indian cherry), raw91.41320.47.6901.10
Chrysanthemum leaves, raw91.4243.363.01030
Spinach, raw91.4232.863.630.422.20
Chrysanthemum, garland, raw91.4243.363.02030
Carambola, (starfruit), raw91.38311.046.733.982.80
Seaweed, agar, raw91.32260.546.750.280.50
Onions, sweet, raw91.24320.87.555.020.90
Mushrooms, portabella, raw91.2262.55.071.81.50
Beet greens, raw91.02222.24.330.53.70
Kohlrabi, raw91271.76.22.63.60
Bamboo shoots, raw91272.65.232.20
Cabbage, savoy, raw912726.12.273.10
Basil, fresh90.96272.544.340.33.90
Strawberries, raw90.95320.677.684.8920
Grapefruit, raw, pink and red and white, all areas90.89320.638.086.981.10
Pitanga, (surinam-cherry), raw90.81330.87.49000
Mustard greens, raw90.8262.74.91.63.30
Lime juice, raw90.79250.428.421.690.40
Grapefruit, raw, white, Florida90.76320.638.19000
Lemon juice, raw90.73250.388.632.40.40
Beans, kidney, mature seeds, sprouted, raw90.7294.24.1000
Broccoli, flower clusters, raw90.69282.985.24000
Broccoli, leaves, raw90.69282.985.24000
Broccoli, stalks, raw90.69282.985.24000
Seaweed, spirulina, raw90.67265.922.42000
Chives, raw90.65303.274.351.852.50
Mushrooms, Maitake, Raw90.53371.946.812.072.70
Onions, welsh, raw90.5341.96.5000
Grapefruit, raw, white, all areas90.48330.698.417.311.10
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Cabbage, red, raw90.39311.437.373.832.10
Carrots, baby, raw90.35350.648.244.762.90
Beans, snap, yellow, raw90.27311.827.1403.40
Beans, snap, green, raw90.27311.827.131.43.40
Pepper, serrano, raw90.25321.746.74.063.70
Fennel, bulb, raw90.21311.247.2903.10
Okra, raw90.173127.031.23.20
Melons, cantaloupe, raw90.15340.848.167.860.90
Radish seeds, sprouted, raw90.07433.813.6000
Yambean (jicama), raw90.07380.728.821.84.90
Grapefruit juice, pink, raw90390.59.2000
Grapefruit juice, white, raw90390.59.29.10.10
Onions, spring or scallions (includes tops and bulb), raw89.83321.837.342.332.60
Melons, honeydew, raw89.82360.549.098.120.80
Cauliflower, green, raw89.79312.956.093.033.20
Cowpeas, leafy tips, raw89.78294.14.82000
Squash, winter, all varieties, raw89.76340.958.592.21.50
Turnip greens, raw89.67321.57.130.813.20
Rutabagas, raw89.66361.28.135.62.50
Grapefruit, raw, white, California89.58370.889.09000
Cress, garden, raw89.4322.65.54.41.10
Grapefruit, raw, pink and red, California and Arizona89.31370.59.69000
Broccoli, raw89.3342.826.641.72.60
Balsam-pear (bitter gourd), leafy tips, raw89.25305.33.29000
Epazote, raw89.21320.337.4403.80
Onions, raw89.11401.19.344.241.70
Pummelo, raw89.1380.769.62010
Lemons, raw, without peel88.98291.19.322.52.80
Tangerine juice, raw88.9430.510.19.90.20
Peas, edible-podded, raw88.89422.87.5542.60
Peaches, raw88.87390.919.548.391.50
Papayas, raw88.83390.619.815.91.80
Mushroom, oyster, raw88.8353.316.471.112.30
Fiddlehead ferns, raw88.68344.555.54000
Mushrooms, enoki, raw88.54442.567.680.222.70
Orange juice, raw88.3450.710.48.40.20
Carrots, raw88.29410.939.584.742.80
Limes, raw88.26300.710.541.692.80
Pears, asian, raw88.25420.510.657.053.60
Horseradish-tree, pods, raw88.2372.18.5303.20
Blackberries, raw88.15431.399.614.885.30