Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220.24
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20.79
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.72.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52423.97
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.6303.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.53.97
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.43.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34274.52
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.25.26
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.75.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.46.8
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419187
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.177.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.67.44
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.87.8
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.347.94
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.28.08
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621408.67
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425428.75
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4359.3
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.69.35
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.4
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.69.84
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.210
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197510.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553610.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126010.4
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810.5
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.710.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.710.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA521510.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33311.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535311.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.22311.7
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.712
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43612
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.512
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.612.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.07183312.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175113
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.313
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.313
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA572114
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44614.3
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.514.5
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.614.5
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.315
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.715
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA802515
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.615.2
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.715.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74515.4
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.215.4
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815.5
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.415.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542416
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.316
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.316.2
OatsOats77213.72.40.224.80132NANANANA2133.516.3
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.24916.4
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.416.4
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.5216.5
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA431216.8
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.416.8
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.417
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.317.2
MilletRaw Millet7508.371.430.2340145NANANANA172217.2
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.317.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444617.2
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.417.5
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.417.5
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.617.5
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.517.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.517.7
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.418
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.9418
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.418
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.718.5
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.818.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.718.8
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231919
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293519
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.419
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.519.2
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.319.3
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.219.6
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31219.6
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA853119.6
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31819.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.419.8
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.620
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.720
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.620
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51620.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 7 ounces.
Top 5 raw vegan food with least amount of water per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks