Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160.17
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.140.57
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.555.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4295.3
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245.67
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112126.68
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.03
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.67.3
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.87.64
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.87.7
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.78.35
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.58.43
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.68.56
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8198.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.288.83
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.59.14
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.69.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.59.3
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163310.2
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73110.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.310.3
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.210.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9310.6
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA571811
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32911
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.711
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.311
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.82111
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41311
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.33411
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571511.3
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61711.4
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.211.4
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.511.6
OatsOats5519.81.730.163.44094NANANANA152411.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.1153511.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.311.7
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.3711.8
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.6312
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1612
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.712
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.212.3
MilletRaw Millet53661.020.172.860103NANANANA1215.612.3
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.812.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.412.5
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.31912.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.612.5
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.512.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.412.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.112.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.5412.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233413
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.913
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.713.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.72513.5
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31613.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.513.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.814
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542814
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4614
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.72214
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.814
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.714
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.714.3
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221414.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.414.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.514.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 5 ounces.
Top 5 raw vegan food with least amount of water per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks