Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.014
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.45
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.530.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.59
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.740.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.70.64
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.80.64
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.70.9
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131.04
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.431.13
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.11.18
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.11.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.61.54
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.051.6
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.11.6
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.41.72
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.431.74
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.94
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.751.95
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.12
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.732.1
OatsOats25.71.770.310.0290.62017NANANANA2.724.342.1
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.12.15
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.15
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.132.17
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0682.2
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.272.2
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.82.27
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.92.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.3
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.362.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.72.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.242.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.53
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.782.53
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.582.55
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.862.6
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.72.62
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.62.63
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.82.66
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.462.66
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.66
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.532.67
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.122.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.32.8
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.472.8
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.672.8
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.842.83
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.83
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.242.83
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.032.84
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.62.84
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.84
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.352.86
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.82.87
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.92.9
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.942.96
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.72.97
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.152.97
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.93.02
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.83.04
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.653.04
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 100 calories.
Top 5 raw vegan food with least amount of water per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts