Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.11.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA014
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.235.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.647
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637851.6
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226152.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.715210454
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637654.4
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726659
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518059.5
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818160.4
Rice BranCrude Rice Bran316020941.73.1671.40497922521013461.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.462.3
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.59016664.5
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525865
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417365.5
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323272
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421973
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620073
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4975
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312776.4
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220576.8
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116077
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422877.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214777.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709178
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823978.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310679.6
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212080.5
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517880.6
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026781.7
OatsOats389069121.124.20663NANANANA10616982.2
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724682.6
CardamomCardamom Spices3110676.81.23.10685NANANANA28010882.8
CornstarchCornstarch38100.50.0900.2509130NANANA92.683.2
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166184.6
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.684.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336585.4
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510886.7
MilletRaw Millet378042.27.231.18200729NANANANA8511086.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223187
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815888
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013388.2
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623088.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912488.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.390
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323991
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.893
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312594
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617695
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211396
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22997
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013398
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019899
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.799
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815699
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259099
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.899
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210101
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699101
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215102
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381103
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 raw vegan food with least amount of water per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks