Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA5060538004
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA206054301853702030
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
PecansPecans nuts7001210025.31210451562770410038045.335.2
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.647
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.3
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.666
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.6
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
OatsOats5406.26NA47.21770491600523042902542039.782.2
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.2
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.6
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.7
MilletRaw Millet807.5NA30114016.32952850195027501786.7
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.2
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.390
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.590
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.794
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.595
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.396
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
BuckwheatBuckwheat18011NA222310135523470460083102498
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.799
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.3101
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA2410287015535018103
Minerals in Top 100 Raw Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 raw vegan food with least amount of water per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks