Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.12
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
OatsOats540.63NA4.71774.916052342925.423.978.22
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.7
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Minerals in Top 100 Raw Vegan Food with the lowest Water content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Water per 100 grams.
Top 5 raw vegan food with least amount of water per 100 grams are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks