Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.57
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.93
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.25
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.85
PecansPecans nuts991.7143.61726.38223935815.406.425
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.65
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.7
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.03
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.4
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.22
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.36
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.6
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Minerals in Top 100 Raw Vegan Food with the lowest Water content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Water per 5 ounces.
Top 5 raw vegan food with least amount of water per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks