Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.068
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.140NA0.571.30NA6.437.70.644900.51
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.2
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Minerals in Top 100 Raw Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Water per 500 calories.
Top 5 raw vegan food with least amount of water per 500 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts