Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.068
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130.51
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.73.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.75.2
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13135.63
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6175.67
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.85.73
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.565.93
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.65.94
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15237.7
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.37.9
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.48.06
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.07
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.068.6
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42128.7
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4419.57
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2219.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6259.74
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.610
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA162710
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.710.5
OatsOats1298.871.560.143.1085NANANANA13.621.710.6
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.710.7
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.611
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.3411
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.411
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.311
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61411.3
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.611.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5211.5
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153511.7
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.812
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.84111812
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4212.4
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62612.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA641712.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81912.7
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.72312.8
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.413
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.313
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31813
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA142913.3
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.313.3
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33513.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.613.3
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.613.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.514
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.3714
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.414
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.414
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.214
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.214
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61014
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101314.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.314.2
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.714.3
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221414.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.414.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.614.7
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.415
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.815
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.715
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.615
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244915
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.315.2
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 500 calories.
Top 5 raw vegan food with least amount of water per 500 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts