Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370.041
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.31
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.57
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.11
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.16
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.81.2
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.131.36
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.53
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.56
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.61.72
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.721.8
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0771.87
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.21.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4171.9
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.51.93
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68112.34
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.72.43
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.32.46
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.142.54
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.32.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.22.8
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.52.8
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.92.82
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.43.1
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.73.38
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.4
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.233.44
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.73.44
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.273.54
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.343.56
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64263.57
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.23.6
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.33.9
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03144.62
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.164.74
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.244.84
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.54.84
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.245.16
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.35.2
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.55.74
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.8
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16155.85
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.46.05
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.26.1
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106116.3
OatsOats775.320.940.0861.87051NANANANA8.17136.34
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.36.45
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.26.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.46.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.26.55
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05206.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.86.62
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.446.8
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.756.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.92
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1217.04
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3197.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.077.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.647.36
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.057.42
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.77.57
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.137.6
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4107.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.37.6
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.77.66
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.67.82
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.67.85
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53237.87
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.87.9
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.47.97
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.48
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8218
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.68
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.48.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.388.3
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.928.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.428.44
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6148.46
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA208.47
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.47
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.528.5
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.78.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.738.5
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.18.5
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.748.52
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.68.53
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.048.57
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.458.6
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.78.66
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.38.8
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2188.9
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.048.9
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.58.9
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17199.03
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.769.07
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.49.1
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4119.13
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 300 calories.
Top 5 raw vegan food with least amount of water per 300 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts