Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110.12
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.10.4
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.623.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.364.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6385.16
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.27
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.45.4
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.65.44
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.65.9
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5185.95
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12186.04
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.46.13
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.846.23
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.66.45
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5266.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.36.55
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3237.2
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4227.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6207.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97.5
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.77.64
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.57.68
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21167.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.87.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.77.76
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247.82
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.05
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5188.06
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.78.17
OatsOats3896.91.20.112.42066.3NANANANA10.6178.22
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.68.26
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.88.28
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.268.3
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.18.46
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.768.46
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.58.54
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.88.67
MilletRaw Millet3784.20.720.122073NANANANA8.5118.67
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722238.7
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8168.8
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.38.8
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6238.84
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.48.86
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.39
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.739
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3249.05
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.889.3
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.59.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.69.54
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.39.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA239.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.39.75
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.89.87
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.979.87
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.69.9
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.599.93
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.72110
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.910
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.510
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.110.3
Macronutrients in Top 100 Raw Vegan Food with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Water per 100 grams.
Top 5 raw vegan food with least amount of water per 100 grams are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks