Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.54
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.5718
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.428
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.7
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
OatsOats2452.84NA21.480322.3726237219461159.071837.3
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.5
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.4
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.7541
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA1665565237681241
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.643
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.743
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.2
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.6
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.8
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5
Minerals in Top 100 Raw Vegan Food with the lowest Water content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Water per 1 pound.
Top 5 raw vegan food with least amount of water per 1 pound are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks