Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.13420.54
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0140.50.330.0050.009NA001.360001.8
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA18
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3621.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.524
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.624.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA24.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616726.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03027
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85027.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.628
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600028.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.829.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.529.7
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA32.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA33
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA34
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282034.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA35
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA35
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777736
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536436.5
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.536.6
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA37
OatsOats03.460.634.366.120.5499254000NANA37.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA37.6
CornstarchCornstarch000000NA00000037.7
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA38.4
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512938.4
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621338.7
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6339.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.139.3
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547239.4
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA40
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.640
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA40
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA40
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.641
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA41
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34141
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA42.2
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9843
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA43.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.643.4
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA44
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA44.2
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3044.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064344.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.645
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282045
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6345
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952645.6
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9845.8
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.246
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.3646.5
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 1 pound.
Top 5 raw vegan food with least amount of water per 1 pound are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks