Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130.17
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0040.160.10.0010.003NA000.430000.57
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.67
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA10.6
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA11.7
CornstarchCornstarch000000NA00000011.8
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.312
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.612
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1312.3
MilletRaw Millet00.60.416.71.20.54161200000.0711.2812.3
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.512.3
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA12.5
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.712.5
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA12.5
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA12.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.712.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA12.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.813
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA13
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.113.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA13.5
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.713.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA13.7
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA14
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54014
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520114
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.714
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.2602688114
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1314
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0814.3
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114.3
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.514.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4314.5
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 5 ounces.
Top 5 raw vegan food with least amount of water per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks