Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.50.24
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0060.220.140.0020.004NA000.60000.79
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.7
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA3.97
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA3.97
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942273.97
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743.97
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51074.52
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA5.26
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA5.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.95
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.206.8
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.2507.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3307.44
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.547.8
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.94
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.368.08
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA8.67
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.75
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.69.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.509.3
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.69.35
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.79.84
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA10
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713910.2
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.710.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.510.4
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.710.5
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302810.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1410.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA10.8
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811.7
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA11.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5012
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12012
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500012.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7912.8
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5013
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3513
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA13
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5314
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321514
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA14.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269814.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA14.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA15
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123415
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631815.2
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA15.3
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA15.4
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7715.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340215.5
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA15.5
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340215.8
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915916
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.716
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA16.2
OatsOats01.50.281.92.680.2443.5111000NANA16.3
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9216.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA16.4
CornstarchCornstarch000000NA00000016.5
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA16.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.416.8
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79317
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.617.2
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.817.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.417.2
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.617.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA17.5
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7717.5
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA17.5
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA17.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA17.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7718
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA18
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA18
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011818
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA18.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3718.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA18.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA19
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7719
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA19.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA19.3
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96019.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528119.6
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7719.6
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123419.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.619.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA19.8
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.320
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3720
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431220
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.620.4
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 7 ounces.
Top 5 raw vegan food with least amount of water per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks