Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050.014
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000.1
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.04
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3401.13
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4701.15
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.2
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.2
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2701.54
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.6
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2801.6
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.72
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA1.74
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.9
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.94
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.121.95
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074662
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.03
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.132.1
OatsOats00.20.0360.250.350.0315.6314.4000NANA2.1
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.442.15
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.532.17
CornstarchCornstarch000000NA0000002.2
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA2.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.27
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA2.3
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.422.35
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.372.4
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.522.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.32.47
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA2.52
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375442.53
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.53
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA2.55
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.62.6
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374872.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.62
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.562.63
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.66
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.66
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.32.66
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.622.67
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.562.8
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA2.8
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.8
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA2.82
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA2.83
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA2.83
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.83
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.84
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.84
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.86
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.87
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA2.9
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.662.93
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7502.96
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.97
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA2.97
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.783
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0833.02
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA3.04
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.04
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 100 calories.
Top 5 raw vegan food with least amount of water per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts