Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA871
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273865
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA739
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079736
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787736
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350733
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172683
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA682
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209682
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA681
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA675
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407671
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA635
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA634
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842633
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA598
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13595
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA592
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8592
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268590
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3558
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7557
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603557
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA556
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5554
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA553
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA553
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359552
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67526
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344525
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA525
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3523
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000500
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817496
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6496
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA489
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368488
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA487
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA470
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519470
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537469
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5469
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA468
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208466
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA466
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA464
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA443
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA443
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA442
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA442
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524425
DockRaw Dock9090.180.452.270.190.55NA5902180NANA423
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA422
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910422
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910422
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018421
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450420
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450420
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680420
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA419
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450419
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450419
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818414
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1410
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110405
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544404
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133404
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348401
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803400
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294400
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100397
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA386
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA386
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7385
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA383
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA381
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458381
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA370
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214369
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304369
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262368
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434367
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.4363
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343356
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819355
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23352
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312352
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85351
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6349
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579342
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA341
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635340
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA339
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70337
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255337
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37337
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954336
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 100 calories.
Top 5 raw vegan food with most amount of water per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce