Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.297
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA96
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA96
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA96
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182496
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514096
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.1810296
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA96
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.395
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA95
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.595
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA95
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.395
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.495
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA95
WatercressRaw Watercress1600.090.120.20.310.13NA90430125095
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400095
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212695
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.395
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA95
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.295
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.12395
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.395
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.1310395
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA95
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.995
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA95
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA95
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.124394
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.494
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.294
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.194
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.394
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.394
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.394
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA94
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA94
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.4233794
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA94
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.894
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.494
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.794
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423194
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA94
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.394
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.693
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA93
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625593
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA93
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA93
DockRaw Dock2000.040.10.50.0410.12NA130480NANA93
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381093
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA93
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA93
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA93
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.593
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.02093
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.02093
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA93
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA93
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.983093
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA93
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222493
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.58993
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA93
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA93
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071593
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA92
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.01092
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.01092
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115692
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.15092
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.592
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531092
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.992
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA92
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157692
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.01092
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.01092
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.592
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841592
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA92
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629892
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA92
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.192
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.592
Frozen AsparagusFrozen Asparagus, Unprepared470.120.131.20.180.11NA1910320NANA92
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.592
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310992
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.592
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.381092
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.192
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.992
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA92
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.992
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228191
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.191
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.1212691
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA91
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA35091
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 100 grams.
Top 5 raw vegan food with most amount of water per 100 grams are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce