Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372967
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA961
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA958
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA957
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241956
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403956
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023956
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA955
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293954
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA954
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455953
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA953
RadishesRaw Radishes00.120.392.541.650.71NA25001480013953
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.3164952
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA952
WatercressRaw Watercress16000.91.223.11.3NA9004300102500951
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000950
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263950
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243948
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA948
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242947
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230946
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003946
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025946
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA945
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479945
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA945
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA945
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429944
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814943
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332943
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241942
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223942
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333942
NopalesRaw Nopales2300.120.414.11.670.7NA300930053941
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA940
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA940
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370940
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338940
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774939
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA700120017939
EndiveRaw Endive10800.80.75490.2NA142006504.42310938
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1400.40.4840.880.88NA1200640NANA937
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253935
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416932
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA932
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552931
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA931
BorageRaw Borage21000.61.590.410.84NA13003500NANA930
DockRaw Dock20000.4150.411.22NA13004800NANA930
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101930
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA929
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA929
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA929
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305928
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20928
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20928
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA928
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA927
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300927
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA926
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240926
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891926
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA925
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA925
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.7148925
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA925
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10925
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10925
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563923
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50923
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335923
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100922
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649922
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA922
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10921
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155921
BasilFresh Basil26400.340.7692.11.55NA6800180084148921
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA920
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976920
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA920
TurnipsRaw Turnips00.40.3420.9NA150021000.31919
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525919
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA918
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995918
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086917
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185917
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101916
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611916
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39916
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA916
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899915
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811915
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51915
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259914
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA914
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500914
Vitamins in Top 100 Raw Vegan Food with the highest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Water per 1 kilogram.
Top 5 raw vegan food with most amount of water per 1 kilogram are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce