Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7931.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA0030004
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Carob flourCarob flour100.534.6190.473.66NA2900206.3035.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2347
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570051.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75452.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74154
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA54.4
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359559
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7059.5
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.7060.4
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21961.3
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA76003000062.3
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7464.5
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3065
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103265.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA72
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.31359573
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA73
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA75
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621776.4
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29076.8
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA77
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA77.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21977.6
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.81714578
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA78.2
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714579.6
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA10600764029880380.5
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.35480.6
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA81.7
OatsOats07.631.49.613.51.2219560000NANA82.2
LentilsRaw Lentils208.732.12621.45.4NA479004504.95082.6
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA82.8
CornstarchCornstarch000000NA00000083.2
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA84.6
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.328484.6
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547085.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1886.7
MilletRaw Millet04.22.947.28.53.841148500000.5986.7
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215987
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA88
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81988.2
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA88.4
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA88.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
BulgurDry Bulgur02.321.155110.43.42NA2700000.61990
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA90
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19091
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA93
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA95
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101996
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA97
BuckwheatBuckwheat014.2570.212.32.1186300000NANA98
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA1000210025099
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141899
Wheat BranCrude Wheat Bran05.235.771362213NA790000151999
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621799
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700899
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157101
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222101
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260102
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23103
Vitamins in Top 100 Raw Vegan Food with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Water per 1 kilogram.
Top 5 raw vegan food with least amount of water per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks