Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84137
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57136
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.3136
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47136
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28136
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9136
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9136
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88135
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98135
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.56135
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.13135
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4135
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96135
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92135
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46135
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26135
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02135
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93135
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7134
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64134
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared240.180.0380.050.0305.072.42NANANA1.841.64134
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7134
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85134
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74134
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28134
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25134
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55134
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2134
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7134
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57134
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43134
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16134
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2134
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7133
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87133
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4133
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99133
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13133
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53133
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2133
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7133
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77133
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18133
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85133
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1132
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53132
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03132
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5132
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55132
DockRaw Dock310.99NANANA04.54NANANANA4.12.83132
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7132
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5132
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47132
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66132
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843132
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843132
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83132
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84131
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55131
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68131
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5131
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7131
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7131
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.7131
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85131
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7131
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38131
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38131
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37131
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5131
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4131
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973131
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4131
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1131
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54131
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72131
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47130
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4130
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4130
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1130
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28130
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57130
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58130
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35130
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66130
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3130
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36130
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4130
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91130
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8130
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13130
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254130
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86130
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27130
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76130
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76130
Macronutrients in Top 100 Raw Vegan Food with the highest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Water per 5 ounces.
Top 5 raw vegan food with most amount of water per 5 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Frozen Turnips, Unprepared
- Raw Iceberg Lettuce