Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.6
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.9
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002.2
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
CornstarchCornstarch000000NA0000002.8
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.23
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA3
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405.6
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0407.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA7.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA7.5
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA7.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.9
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA8.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.88.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
RyeRye grain10.320.254.271.460.29NA380000.855.914
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
OatsOats00.760.140.961.350.122256000NANA25.4
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
SeitanVital wheat gluten000000NA00000039.7
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Vitamins in Top 90 Cereals with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 100 grams.
Top 5 cereals with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats