Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710.85
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.13
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.13
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.28
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000003.1
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.73.26
MilletRaw Millet00.60.416.71.20.54161200000.0711.283.83
CornstarchCornstarch000000NA0000003.97
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.97
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.97
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.284.25
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA4.25
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.67
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.76.24
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04306.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01406.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.94
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.288.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.057010.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.057010.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA10.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA10.6
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA11
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA11
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA11.8
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46012
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.1312
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.014013
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.014013
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA13.7
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3620.4
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16021.4
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.16021.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA21.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1421.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1421.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA21.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA21.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.722
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4323.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3625
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3625.5
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.1428.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.1428.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA31.3
OatsOats01.10.21.361.90.173179.4000NANA36
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.085037.4
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.540.4
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9345.5
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1346.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4348
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4348
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5448
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.153.4
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.153.4
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.153.4
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.153.4
SeitanVital wheat gluten000000NA00000056.3
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5464
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1489.6
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521590
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2898
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7110
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA112
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA127
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Vitamins in Top 90 Cereals with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 5 ounces.
Top 5 cereals with least amount of selenium per 5 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats