Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.22
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.67
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.71
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.60.72
CornstarchCornstarch000000NA0000000.73
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.250.76
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.530.78
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.79
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.521.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000001.23
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.11.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA2.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.22
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6602.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA2.33
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5302.33
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.072.4
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA2.4
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA2.43
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.67
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA3.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.83.4
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.073.46
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.573.83
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00803.87
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA4.1
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.754.1
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0304.13
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.74.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0274.14
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0274.14
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0304.15
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.284.17
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA4.17
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02804.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA4.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA4.2
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0824.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0834.27
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0834.3
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.164.66
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.164.7
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.654.93
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.64.94
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3205.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0275.32
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0275.32
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.85.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.03105.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.03105.77
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.130.0121.40.320.038NA44.6000NANA5.77
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.130.0121.150.310.045NA45.4000NANA5.77
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.04105.77
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.136.05
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.0370.0210.480.0680.005NA3.260000.631.26.16
OatsOats00.20.0360.250.350.0315.6314.4000NANA6.53
Pearled BarleyCooked Pearled Barley00.0670.051.680.110.093NA130000.0080.657
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.137.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00807.56
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00807.56
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.798.4
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.218.56
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0829.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0829.3
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6110.4
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.6210.6
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6310.7
SeitanVital wheat gluten000000NA00000010.7
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6411
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.038016.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked6.150.0750.0791.180.140.074NA9.23000NANA17
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02717
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.717
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.5618
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.318.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2519
Cooked Oat BranOat bran, cooked00.40.0850.360.540.063NA15000NANA19.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA21.5
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.5821.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA21.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA22
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.422
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.424.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.08924.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA25
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA26.4
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.8836
Vitamins in Top 90 Cereals with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 100 calories.
Top 5 cereals with least amount of selenium per 100 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch