Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.67
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.672
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.712.14
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.82.17
CornstarchCornstarch000000NA0000002.2
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.27
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.35
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.38
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.553.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000003.7
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA6.64
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.67
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0206.93
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA7
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.27.17
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA7.26
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA8
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.210.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.024011.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA12.2
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2412.3
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09012.4
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.0712.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.08212.4
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.08212.4
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091012.4
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.8312.5
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA12.5
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083012.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA12.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA12.7
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2512.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4914
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4914
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.9614.8
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.815
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0816
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0816
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.4516.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.092017.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.092017.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA17.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA17.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.12017.3
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.3818
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.6318.5
OatsOats00.590.110.741.040.0921743000NANA19.6
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.9521
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.422
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.024022.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.024022.7
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3825.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.6325.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2528
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2528
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8331.3
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.8632
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.8832
SeitanVital wheat gluten000000NA00000032
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.932.8
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.11050
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA51
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08151
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612251.2
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.955
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7557.5
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA57.8
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA64.5
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA66
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA74.5
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64108
Vitamins in Top 90 Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 300 calories.
Top 5 cereals with least amount of selenium per 300 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch