Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.67
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.752.14
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3112.17
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.2
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.852.27
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.42.35
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35122.38
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54113.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.363.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.276.64
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.266.67
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.56.93
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7117
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8117.17
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.67.26
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.988
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2139.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51310.4
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2711.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5212.2
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1812.3
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8812.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3512.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8612.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8612.4
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.912.4
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1712.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1712.5
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9712.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.512.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4512.7
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7412.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7612.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7313
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1614
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.714
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2514.8
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.715
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41115
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0216
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0216
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.716.6
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.517.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4517.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2517.3
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9318
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9518.5
OatsOats775.320.940.0861.87051NANANANA8.171319.6
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.521
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061122
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831125.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4425.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.3
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.632
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4532
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496132
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1332.8
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41150
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.651
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.551
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.851.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371157.5
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52457.8
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841266
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Macronutrients in Top 90 Cereals with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 300 calories.
Top 5 cereals with least amount of selenium per 300 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch