Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.271.1
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3183.36
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.63.57
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63.6
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.343.67
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.73.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.63.92
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.83.96
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411186
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.946.15
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415198.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.411
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.411
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.51911.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041611.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.311.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.412
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.312
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151712
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9613.3
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.715.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.717
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.617.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101618.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.519
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.819.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.220.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.320.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1320.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.620.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.7720.7
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7720.7
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.1720.7
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.321
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.321
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.321
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.221
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.0821
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101321.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.621.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.221.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.323.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51123.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.824.6
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22124.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.325.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41026.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.527.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.329
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.1529
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.0829
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.429
Chow MeinChow Mein Chinese Noodles10622.57.150.13.7067.60NANANA7.111.530.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.931
OatsOats1298.871.560.143.1085NANANANA13.621.732.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.235
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.737
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.661238
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041842
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61443
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71446.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.2
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.653.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221453.6
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.8110253.6
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.254.6
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.483.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.685
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.685
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21885.3
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.491
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.33592
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.796
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.54096
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819107
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4107
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3108
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332110
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7110
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6121
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320122
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517123
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6124
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20132
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936180
Macronutrients in Top 90 Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 500 calories.
Top 5 cereals with least amount of selenium per 500 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch