Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.85
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.271.13
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.661.13
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.981.28
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.83.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.543.1
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.43.26
MilletRaw Millet53661.020.172.860103NANANANA1215.63.83
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.373.97
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.733.97
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.243.97
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8213.97
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.14.25
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.14.25
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.85.67
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3196.24
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.546.38
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.16.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.867.94
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414188.08
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.98.22
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.810.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.3710.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.3510.6
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.5511
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.611
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.811.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.11611.8
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.612
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.922012
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.212
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.1213
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.213.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.716.6
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361217.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51517.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.618
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.719.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.420.4
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.4321.4
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.4321.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.6521.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.841021.4
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841021.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.3721.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.221.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8222
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.422
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.522
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.81922
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121223.4
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.724.2
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.31425
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.625.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.226.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.628.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.531.3
OatsOats5519.81.730.163.44094NANANANA152436
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.2237.4
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3739
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.440.4
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.145.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.645.5
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.246.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.648
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.848
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2548.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.551.5
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.31553.4
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.653.4
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.753.4
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA221453.4
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.8510756.3
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.660.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.564
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.787.6
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.589.6
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA151990
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.31998
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322100
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7110
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722110
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733112
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318127
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4127
Macronutrients in Top 90 Cereals with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 5 ounces.
Top 5 cereals with least amount of selenium per 5 ounces are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats