Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45316
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.98
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318408
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.822
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.1503810000143222
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512323
MilletRaw Millet378042.27.231.18200729NANANANA8511027
CornstarchCornstarch38100.50.0900.2509130NANANA92.628
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.328
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284428
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214728
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251530
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251530
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395540
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013344
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA101845
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.170268000062248
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA102056
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012657
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.458
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA42775
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA42775
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA32475
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.675
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA263277
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.679
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013383
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA4311483
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311784
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014185
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.686
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.892993
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.892993
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.397
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146117
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3122
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106122
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196127
RyeRye grain338016.31.971.086.607599.81.11.67.1151103139
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109144
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5151
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5151
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868151
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3151
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3151
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466151
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865151
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3154
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394155
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381155
Rice BranCrude Rice Bran316020941.73.1671.404979225210134156
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6165
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4171
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098176
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159180
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136187
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875199
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875199
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.8221
OatsOats389069121.124.20663NANANANA106169254
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858264
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438275
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109285
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357319
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103321
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108327
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103339
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147340
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2342
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960363
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105377
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103377
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125377
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699377
SeitanVital wheat gluten370018.52.720.487.6301380NANANA6752397
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175425
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173452
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132618
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130632
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134635
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135694
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154707
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139776
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156776
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232792
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127894
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137894
Macronutrients in Top 90 Cereals with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 1 kilogram.
Top 5 cereals with least amount of selenium per 1 kilogram are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats