Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.6
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.8
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.9
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.382.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.22.2
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.32.3
MilletRaw Millet3784.20.720.122073NANANANA8.5112.7
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.262.8
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.632.8
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.42.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.72.8
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.483
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.483
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.54
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.34.4
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.84.5
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.184.8
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.025.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.65.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.745.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.77.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.387.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.367.5
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.27.7
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.467.9
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.38.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.48.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.78.4
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7148.5
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.268.6
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.99.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.239.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.611.7
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4312
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.612
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.612.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.314
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121114.4
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9515
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.9515
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.815
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.1315
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.1315
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.615
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9315.4
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.415.5
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.115.5
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.415.6
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3616.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5417
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.817.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241618
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.618.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.520
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.622
OatsOats3896.91.20.112.42066.3NANANANA10.61725.4
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.826.4
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.827.5
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.71128.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.732
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.332
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.832.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.334
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.734
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8234.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9636.3
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.537.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.337.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.537.7
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.937.7
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.67539.7
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.542.5
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.345.2
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.261.8
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.21363.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.463.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.569.4
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.470.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21477.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.677.6
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA132379.2
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.789.4
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.789.4
Macronutrients in Top 90 Cereals with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Selenium per 100 grams.
Top 5 cereals with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats