Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.8
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.6
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.5
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.5
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.6
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.5384
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868
OatsOats540.63NA4.71774.916052342925.423.978.22
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.58
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.93
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Minerals in Top 90 Cereals with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Selenium per 100 grams.
Top 5 cereals with least amount of selenium per 100 grams are:
- Cooked Bulgur
- Dry Tapioca Pearls
- Cooked Wild Rice
- Cooked Millet
- Cooked Buckwheat Groats