Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.1
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.783.36
MilletRaw Millet00.560.386.241.120.51151120000.0661.23.57
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0633.6
CornstarchCornstarch000000NA0000003.67
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.263.8
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.663.92
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.483.96
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.66
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000006.15
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.48.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA11
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA11
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.3011.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA11.7
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63011.7
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.312
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA12
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA12
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA13.3
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA15.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.917
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3317.3
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA18.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8619
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04019.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA20.4
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7320.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15020.6
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.4520.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.1420.7
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1420.7
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.15020.7
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.421
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA21
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14021
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA21
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA21
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4121.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.4221.3
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4121.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8223.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8123.6
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.2624.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8324.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.1326.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.1326.6
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.0827.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.15029
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.15029
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA29
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA29
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21029
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.6330.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0531
OatsOats00.980.181.241.740.152872000NANA32.6
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2535
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6737
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.041038
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.041038
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9642
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.0543
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4146.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4146.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0552.2
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.153.2
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1353.6
SeitanVital wheat gluten000000NA00000053.6
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.254.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.19083.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA85
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.1385
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920485.3
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.592
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2496
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA96
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA110
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA124
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4180
Vitamins in Top 90 Cereals with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Selenium per 500 calories.
Top 5 cereals with least amount of selenium per 500 calories are:
- Dry Tapioca Pearls
- Dry Bulgur
- Raw Millet
- Cooked Bulgur
- Cornstarch