Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6108
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1279
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.674.5
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751073.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851273
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771372.5
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841266
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.366
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681164.5
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111464.5
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.364.4
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.52457.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.371157.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82155
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.754.5
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.851.2
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.551
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.651
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.41150
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.1332.8
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.496132
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4532
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.632
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.5431.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.528
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4425.7
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.831125.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.122.7
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA1061122
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.521
OatsOats775.320.940.0861.87051NANANANA8.171319.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.9518.5
Chow MeinChow Mein Chinese Noodles63.713.54.30.0622.2040.50NANANA4.276.9318
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.2517.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.217.3
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.517.3
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.4517.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.716.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0216
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.0216
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41115
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.715
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2514.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.714
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1614
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7313
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7612.8
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7412.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.4512.7
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.512.6
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.1712.5
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.1712.5
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.9712.5
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.912.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.8612.4
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.8612.4
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3512.4
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.8812.4
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1812.3
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.5212.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.2711.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.711.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.711
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51310.4
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0410
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.2139.45
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.988
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93107.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.67.26
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8117.17
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA7117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.567
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.56.93
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.266.67
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.276.64
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.1
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.363.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54113.6
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35122.38
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.42.35
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.852.27
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.22.2
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3112.17
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.752.14
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.82
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.67
Macronutrients in Top 90 Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Selenium per 300 calories.
Top 5 cereals with most amount of selenium per 300 calories are:
- Crude Wheat Bran
- Durum Wheat
- Enriched Semolina
- Cooked Couscous
- Cooked Whole-wheat Pasta