Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA89.4
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA89.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA79.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.477.6
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.977.6
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.970.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.969.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415263.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.163.2
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.961.8
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.245.2
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA42.5
SeitanVital wheat gluten000000NA00000039.7
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.237.7
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.237.7
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.237.7
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.237.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.636.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA34.2
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.234
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.334
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.334
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.832.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.332
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA32
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.328.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.127.5
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.06026.4
OatsOats00.760.140.961.350.122256000NANA25.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA22
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.120
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.120
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2018.7
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.918
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.917.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.617
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.316.5
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.915.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.315.5
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.315.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.315.4
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11015
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11015
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.115
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA15
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA15
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.914.4
RyeRye grain10.320.254.271.460.29NA380000.855.914
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.912.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.412
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA12
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.611.7
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA9.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0109.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0109.3
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.88.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4408.5
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA8.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA8.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA8.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA7.9
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA7.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0407.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0407.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA7.5
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA7.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.25.8
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3275.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0405.6
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0104.8
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0304.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.94.4
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA4
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.23
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA3
CornstarchCornstarch000000NA0000002.8
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.8
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6302.8
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.92.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92.7
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.92.3
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.92.2
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000002.2
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.9
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.8
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.8
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50.6
Vitamins in Top 90 Cereals with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Selenium per 100 grams.
Top 5 cereals with most amount of selenium per 100 grams are:
- Enriched Semolina
- Durum Wheat
- Crude Wheat Germ
- Dry Whole-Wheat Pasta
- Crude Wheat Bran