Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20
Pearled BarleyCooked Pearled Barley00.0830.0622.060.140.12NA160000.010.80
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0
Boiled BulgurCooked Bulgur00.0570.02810.340.083NA180000.010.50
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0
White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.20
Yellow Canned HominyHominy, canned, yellowNA0.0030.0060.0330.150.005NA1000NANA0
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.30
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.30
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0
Cooked Oat BranOat bran, cooked00.160.0340.140.220.025NA6000NANA0
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20
OatsOats00.760.140.961.350.122256000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.020.020.40.110.049NA70000.0600
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour40.050.0790.240.140.037NA4000000
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.180.151.340.150.028NA4300NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.020.0130.290.220.026NA10000.0400
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.210.0192.30.320.16NA810000.0100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.0740.0192.30.320.16NA30000.0100
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.0750.0081.740.0560.05NA700000.0100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.160.0131.480.390.093NA580000.0400
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.020.0130.40.390.093NA30000.0400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.020.0160.40.410.05NA2000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.170.0161.840.410.05NA58000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.020.0160.40.40.059NA2000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.160.0161.50.40.059NA59000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.90
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90
RyeRye grain10.320.254.271.460.29NA380000.855.90
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA0
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA0
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked80.0970.11.530.180.096NA12000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.90
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 100 grams.
Top 5 cereals with least amount of cholesterol per 100 grams are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley