Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.10
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.10
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.130
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.10
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.920
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA0
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.710
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.430
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.430
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.430
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.430
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.140
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA0
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.280
Yellow Canned HominyHominy, canned, yellowNA0.0040.0090.0470.220.007NA1.4000NANA0
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.430
MilletRaw Millet00.60.416.71.20.54161200000.0711.280
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.50
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.930
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA0
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA0
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.540
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
OatsOats01.10.21.361.90.173179.4000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8900
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA0
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04300
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.1600
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA0
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05700
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05700
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.140
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05700
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA0
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360
RyeRye grain1.40.450.366.052.070.42NA540001.28.360
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA0
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA0
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA0
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000000
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA0
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.430
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.430
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.70
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA0
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA0
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.70
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.70
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA0
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.70
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 5 ounces.
Top 5 cereals with least amount of cholesterol per 5 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley