Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7220
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.180
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9190
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA0
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.150
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.930
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA0
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.520
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA0
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.230
MilletRaw Millet04.22.947.28.53.841148500000.590
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3530
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033630
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA0
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA0
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010320
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007320
OatsOats07.631.49.613.51.2219560000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.110
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6140
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.300
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.400
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2190
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA0
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.400
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.400
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.110
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.400
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA0
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3590
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590
RyeRye grain103.162.542.714.62.94NA3800008.5590
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0
SorghumSorghum Grain03.320.96373.674.43NA2000005NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415150
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA0
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9360
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA0
TriticaleTriticale04.161.3414.3131.38NA7300009NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran05.235.771362213NA79000015190
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3190
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA0
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA0
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010190
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010190
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA0
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010190
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA0
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.450
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2190
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 1 kilogram.
Top 5 cereals with least amount of cholesterol per 1 kilogram are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley