Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.730
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.180
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.730
BuckwheatBuckwheat00.41.7284.90.8374119000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.80
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA0
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0420
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.540
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.20
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.20
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.20
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.20
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.790
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA0
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.20
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.570
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3210
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013250
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA0
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.70
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70
OatsOats03.030.553.85.360.4787222000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.500
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.700
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA0
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1600
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1600
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1600
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA0
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40
RyeRye grain3.971.251175.81.17NA1510003.3723.40
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA0
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA0
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA0
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA0
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.540
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA0
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA0
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.540
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.540
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA0
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.540
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA0
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.540
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 14 ounces.
Top 5 cereals with least amount of cholesterol per 14 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley