Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.630
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA0
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.270
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.60
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.360
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.450
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA0
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.910
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA0
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.360
MilletRaw Millet01.91.321.43.851.7451.73860000.234.10
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76240
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.60
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA0
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.50
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50
OatsOats03.460.634.366.120.5499254000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000000
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8600
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01100
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA0
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04500
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1800
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366870
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA0
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.30
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA0
TriticaleTriticale01.90.616.560.63NA3310004.1NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.60
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.60
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA0
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA0
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.60
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.60
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA0
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.60
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA0
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.60
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 1 pound.
Top 5 cereals with least amount of cholesterol per 1 pound are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley