Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860
Pearled BarleyCooked Pearled Barley00.20.155.030.330.28NA390000.0241.950
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0
Boiled BulgurCooked Bulgur00.210.13.61.240.3NA650000.0361.80
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.250
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.250
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.250
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0
White Canned HominyHominy, canned, white00.0130.0250.140.640.021NA4.1701.2500.210.830
Yellow Canned HominyHominy, canned, yellowNA0.0130.0250.140.640.021NA4.17000NANA0
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.760
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.710
Chow MeinChow Mein Chinese Noodles00.360.253NA0.027NA79.60000.533.380
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.110.0641.450.20.016NA9.80001.93.630
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0
Cooked Oat BranOat bran, cooked01.20.261.081.630.19NA45000NANA0
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.90
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380
OatsOats00.590.110.741.040.0921743000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.440.363.250.360.068NA10400NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5800
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0200
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0620.040.90.660.08NA3.10000.1200
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.380.033.40.90.21NA1340000.09200
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0820
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0460.030.920.90.21NA6.920000.09200
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0460.0370.920.950.12NA4.6000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.390.0374.230.950.12NA134000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0460.0370.920.920.14NA4.6000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.380.0373.450.920.14NA136000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked18.50.220.243.530.420.22NA27.7000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA0
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA0
TriticaleTriticale00.370.121.281.180.12NA650000.8NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.640
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.70
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA0
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA0
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 300 calories.
Top 5 cereals with least amount of cholesterol per 300 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley