Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.370
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.370
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.370
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.60
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.370
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64140
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA0
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.990
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.60
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.60
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.60
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.20
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA0
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.40
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA0
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.60
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.80
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.50
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.50
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA0
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA0
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.350
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350
OatsOats01.50.281.92.680.2443.5111000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2500
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8400
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA0
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0600
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2200
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA0
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07900
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07900
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07900
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.040.0320.790.790.12NA3.97000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.330.0322.960.790.12NA117000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA0
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70
RyeRye grain20.630.58.472.90.58NA75.40001.711.70
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA0
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA0
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.473010
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA0
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000000
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA0
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.60
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.770
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA0
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA0
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA0
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA0
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 7 ounces.
Top 5 cereals with least amount of cholesterol per 7 ounces are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley