Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.20
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.050
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.10
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.250
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.130
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA0
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.40
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA0
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0630
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.780
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.670
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.420
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.410
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.410
CornstarchCornstarch000000NA0000000
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.450
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA0
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.40
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA0
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.260
MilletRaw Millet00.560.386.241.120.51151120000.0661.20
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA0
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA0
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.50
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960
OatsOats00.980.181.241.740.152872000NANA0
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA0
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA0
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6300
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.300
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA0
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1500
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA0
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2100
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA0
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1500
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.140
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA0
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA0
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA0
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA0
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA0
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA0
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA0
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992040
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA0
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA0
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA0
SeitanVital wheat gluten000000NA0000000
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.40
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.860
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA0
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA0
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.90
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.780
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA0
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.80
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA0
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.660
Vitamins in Top 100 Cereals with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Cholesterol per 500 calories.
Top 5 cereals with least amount of cholesterol per 500 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley